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Athlete United Kingdom

Emily Metcalf

Since 2024, Emily Metcalf has raced HYROX 3 times across 2 categories, the women's Doubles Pro most often (2). 1:12:54 at Glasgow 2025 is the fastest of 2 in the women's Doubles Pro, 23rd of 96 women's teams and ahead of 76% of the field.

Best finish, by category
Doubles Pro · Women
1:12:54
Glasgow 2025
Doubles Open · Mixed
1:21:19
Birmingham 2026

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:21:19 PB
    610/1159
    Beat 47%
  2. Glasgow
    12 Mar 2025
    Doubles Pro · Women
    1:12:54 PB
    23/96
    Beat 76%
  3. Sports Direct HYROX London
    4 May 2024
    Doubles Pro · Women
    1:15:00
    17/61
    Beat 72%

Personal bests, by station

1000m SkiErg
4:02
Glasgow 2025
50m Sled Push
1:37
Sports Direct HYROX London 2024
50m Sled Pull
3:21
Glasgow 2025
80m Burpee Broad Jump
2:39
Sports Direct HYROX London 2024
1000m Row
4:11
Glasgow 2025
200m Farmers Carry
1:24
Glasgow 2025
100m Sandbag Lunges
3:24
Glasgow 2025
Wall Balls
3:48
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:06 4:02
50m Sled Push
2:04 1:37
50m Sled Pull
3:52 3:21
80m Burpee Broad Jump
2:44 2:39
1000m Row
4:32 4:11
200m Farmers Carry
1:38 1:24
100m Sandbag Lunges
3:44 3:24
Wall Balls
3:59 3:48