The race, in three figures
The race, in words
1:09:06 at Sports Direct HYROX London 2024 won the 40–44 age group for Jodie Digby, first of 18.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Time in the roxzone, 3:45, was faster than 90% of the field.
An improvement of 1:07 on Glasgow 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:27v median −1:05
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Block 02 7:14Running 2 4:18v median −0:53
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Block 03 9:05Running 3 4:30v median −0:54
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Block 04 8:15Running 4 4:33v median −0:56
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Block 05 9:17Running 5 4:38v median −0:56
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Block 06 6:23Running 6 4:29v median −1:01
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Block 07 8:10Running 7 4:29v median −0:59
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Block 08 8:09Running 8 3:12v median −0:53
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Women · n = 117
A pace, not a person: at every mat, the middle of the 117 women who finished.