The race, in three figures
The race, in words
Melissa White & Megan Worsley finished 52nd of 61 women's teams in the Doubles Pro division at Sports Direct HYROX London 2024, in 1:31:25.
The burpee broad jumps cost the most time: 1:22 slower than the median. Paced to finish: the second half went 4:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:45Running 1 7:07v median +1:09
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Block 02 10:01Running 2 6:35v median +0:54
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Block 03 12:09Running 3 6:45v median +0:52
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Block 04 11:21Running 4 6:45v median +0:46
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Block 05 11:37Running 5 6:50v median +0:45
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Block 06 8:44Running 6 6:51v median +1:01
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Block 07 10:33Running 7 6:47v median +0:47
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Block 08 9:58Running 8 4:51v median +0:34
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 61
A pace, not a person: at every mat, the middle of the 61 women's teams who finished.