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Ken Carroll & Josh Hardman — Sports Direct HYROX London 2024

M 30-34 n = 1033
Finish · net time
1:02:27
−10:28 v median 1:12:55
Course −0:36 v season average ±0:16 · 789 teams
Men
102/1033
30-34
59/524
Field beaten
90%

The race, in three figures

Field beaten
97%
Runs
56%
Stations
Biggest gain
1000m Row
−0:15
v median
181/1033
Rank
Biggest loss
Wall Balls
+0:13
v median
643/1033
Rank

The race, in words

A top 10% finish for Ken Carroll & Josh Hardman at Sports Direct HYROX London 2024: 1:02:27, 102nd of 1,033 men's teams in the Doubles Open division.

Legs and stations told different stories: 97% of the field beaten on the runs, 56% on the stations. No single station decided it: every one landed within 0:15 of the median. Time in the roxzone, 3:36, was faster than 86% of the field.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 4:25
    v median −1:12
    v median −0:05
  2. Block 02 5:50
    Running 2 4:11
    v median −1:04
    v median +0:04
  3. Block 03 7:13
    Running 3 4:27
    v median −1:08
    v median −0:13
  4. Block 04 7:34
    Running 4 4:33
    v median −1:02
    v median +0:12
  5. Block 05 8:45
    Running 5 4:40
    v median −1:06
    1000m Row 4:05
    v median −0:15
  6. Block 06 5:57
    Running 6 4:35
    v median −1:05
    v median −0:12
  7. Block 07 7:51
    Running 7 4:34
    v median −1:08
    v median −0:04
  8. Block 08 7:35
    Running 8 3:17
    v median −0:49
    Wall Balls 4:18
    v median +0:13

Roxzone, per block

Approach · Exit 3:36

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:23
0:11 0:12
B3 · 50m Sled Pull
0:19
0:06 0:13
B4 · 80m Burpee Broad Jump
0:28
0:20 0:08
B5 · 1000m Row
0:28
0:17 0:11
B6 · 200m Farmers Carry
0:38
0:33 0:05
B7 · 100m Sandbag Lunges
0:48
0:41 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:27 ahead

Elsewhere

The board

Doubles Open · Men at Sports Direct HYROX London 2024

See this race on page 3
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Men · n = 1033