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United Kingdom / Sports Direct HYROX London 2024 / Individual Pro · Women / Season 6 (2023/24)

Erin Howard

USA W 40-44 n = 118
Finish · net time
1:30:04
+5:57 v median 1:24:07
Women
77/118
40-44
11/18
Field beaten
35%

The race, in three figures

Field beaten
47%
Runs
31%
Stations
Biggest gain
50m Sled Push
−0:12
v median
46/118
Rank
Biggest loss
50m Sled Pull
+1:19
v median
98/118
Rank

The race, in words

1:30:04 at Sports Direct HYROX London 2024 put Erin Howard 77th of 118 women in the Pro division.

The sled pull cost the most time: 1:19 slower than the median. 6:32 in the roxzone was slower than 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:26
    v median −0:06
    1000m SkiErg 4:45
    v median −0:03
  2. Block 02 8:11
    Running 2 5:05
    v median −0:06
    50m Sled Push 3:06
    v median −0:12
  3. Block 03 12:35
    Running 3 5:35
    v median +0:11
    50m Sled Pull 7:00
    v median +1:19
  4. Block 04 11:40
    Running 4 5:36
    v median +0:07
    80m Burpee Broad Jump 6:04
    v median +1:01
  5. Block 05 10:49
    Running 5 5:46
    v median +0:12
    1000m Row 5:03
    v median +0:02
  6. Block 06 7:56
    Running 6 5:30
    v median +0:00
    200m Farmers Carry 2:26
    v median +0:03
  7. Block 07 11:35
    Running 7 5:33
    v median +0:05
    100m Sandbag Lunges 6:02
    v median +0:59
  8. Block 08 10:43
    Running 8 4:17
    v median +0:12
    Wall Balls 6:26
    v median +0:25

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
0:55
0:15 0:40
B3 · 50m Sled Pull
0:38
0:06 0:32
B4 · 80m Burpee Broad Jump
0:45
0:17 0:28
B5 · 1000m Row
0:55
0:32 0:23
B6 · 200m Farmers Carry
1:16
1:04 0:12
B7 · 100m Sandbag Lunges
1:21
1:05 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 117

A pace, not a person: at every mat, the middle of the 117 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:58 behind

Elsewhere

The board

Individual Pro · Women at Sports Direct HYROX London 2024

See this race on page 2
Other races by Erin Howard
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7AA
Measured against
Women · n = 118