The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Erin Howard crossed the line in 1:22:36: 53rd of 198 women, faster than 73% of the field.
Nowhere gained more than the SkiErg: 0:35 on the median. The race faded late: the second half went 1:13 worse against the middle of the field than the first.
Fort Lauderdale gave the field time back: about 1:45 faster than the average race this season, by 109 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:53v median −0:28
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Block 02 7:06Running 2 5:07v median −0:44
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Block 03 10:54Running 3 5:32v median −0:50
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Block 04 11:20Running 4 5:45v median −0:39
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Block 05 11:02Running 5 5:51v median −0:32
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Block 06 7:21Running 6 5:28v median −0:48
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Block 07 10:58Running 7 5:34v median −0:44
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Block 08 9:46Running 8 5:52v median −1:06
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.