The race, in three figures
The race, in words
1:10:34 at Sports Direct HYROX London 2024 put Jake Broad 215th of 1,860 men in the Open division, ahead of 88% of the field.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Stronger after halfway: 2:08 better against the middle of the field than before it.
The field ran 5:16 faster at Sports Direct HYROX London 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:53v median −0:27
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Block 02 6:54Running 2 4:39v median −0:25
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Block 03 8:30Running 3 4:38v median −0:49
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Block 04 9:17Running 4 4:44v median −0:42
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Block 05 9:18Running 5 4:57v median −0:45
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Block 06 6:40Running 6 4:45v median −0:48
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Block 07 8:14Running 7 4:50v median −0:42
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Block 08 8:35Running 8 3:28v median −0:49
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.