The race, in three figures
The race, in words
Jake Broad finished 284th of 1,182 men in the Open division at Birmingham 2023, in 1:18:37, faster than 76% of the field.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Stronger after halfway: 3:11 better against the middle of the field than before it.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:18v median −0:29
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Block 02 7:51Running 2 4:38v median −0:28
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Block 03 10:40Running 3 5:17v median −0:15
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Block 04 10:34Running 4 5:17v median −0:17
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Block 05 9:45Running 5 5:13v median −0:28
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Block 06 6:36Running 6 5:00v median −0:31
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Block 07 8:56Running 7 5:11v median −0:23
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Block 08 11:02Running 8 5:33v median −0:43
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.