The race, in three figures
The race, in words
Stephen Shanly finished 217th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:10:36, faster than 88% of the field.
The wall balls were the standout, 1:49 quicker than the median and 215th of 1,860. Paced to finish: the second half went 3:46 better against the middle of the field than the first. Time in the roxzone, 3:36, was faster than 95% of the field.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:39v median −0:41
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Block 02 7:06Running 2 4:20v median −0:44
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Block 03 9:40Running 3 4:42v median −0:45
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Block 04 9:03Running 4 5:42v median +0:16
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Block 05 9:19Running 5 4:55v median −0:47
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Block 06 6:13Running 6 4:32v median −1:01
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Block 07 8:41Running 7 4:25v median −1:07
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Block 08 8:14Running 8 3:26v median −0:51
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.