The race, in three figures
The race, in words
Stephen Shanly took 3rd of 48 in the 45–49 age group at Abu Dhabi 2025, in 1:17:54.
Legs and stations told different stories: 88% of the field beaten on the runs, 65% on the stations. The sled pull was where this race was made, 1:04 ahead of the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:22v median −0:55
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Block 02 7:29Running 2 3:53v median −0:54
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Block 03 8:23Running 3 4:13v median −1:03
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Block 04 9:16Running 4 4:25v median −0:50
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Block 05 9:16Running 5 4:25v median −0:57
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Block 06 5:57Running 6 4:12v median −1:00
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Block 07 10:10Running 7 4:24v median −0:45
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Block 08 12:53Running 8 5:38v median −0:20
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.