The race, in three figures
The race, in words
Paul Gillingham & Mark Wyatt & Sam Bilbie & Emily Meakin finished in the top 10% of the field at Sports Direct HYROX London 2024, in 57:21 for 2nd of 87 mixed teams in the Relay division.
The sandbag lunges were the standout, 2:38 quicker than the median and 1st of 87. Time in the roxzone, 4:15, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:00v median −1:37
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Block 02 5:03Running 2 4:00v median −0:54
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Block 03 6:34Running 3 3:42v median −1:04
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Block 04 7:10Running 4 3:46v median −1:11
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Block 05 7:54Running 5 3:47v median −1:27
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Block 06 5:20Running 6 3:49v median −1:26
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Block 07 5:50Running 7 4:00v median −1:20
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Block 08 7:00Running 8 2:44v median −0:53
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.