The race, in three figures
The race, in words
Lucie Ethell & Allan Flood & Reece Medcalf & Suzanne Wright finished in the top 10% of the field at Sports Direct HYROX London 2024, in 58:55 for 4th of 87 mixed teams in the Relay division.
The burpee broad jumps were the standout, 2:42 quicker than the median and 1st of 87. Time in the roxzone, 4:37, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:00v median −1:37
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Block 02 5:53Running 2 3:51v median −1:03
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Block 03 7:48Running 3 4:11v median −0:35
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Block 04 5:49Running 4 3:36v median −1:21
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Block 05 8:02Running 5 3:50v median −1:24
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Block 06 5:17Running 6 3:51v median −1:24
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Block 07 7:20Running 7 4:26v median −0:54
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Block 08 6:05Running 8 2:37v median −1:00
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.