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Athlete United Kingdom

Allan Flood

Since 2024, Allan Flood has raced HYROX 8 times across 4 categories, the men's Doubles Pro most often (3). The fastest of 3 in the men's Doubles Pro is 59:33 at Birmingham 2025, 22nd of 102 men's teams, faster than 78% of the field.

Best finish, by category
Doubles Pro · Men
59:33
Birmingham 2025
Individual Pro · Men
1:18:00
Oslo 2025
Individual Open · Men
1:13:52
Birmingham 2024

Progress against the field

From London Olympia 2026 to Birmingham 2026, the field gained 1:03 on Allan Flood and Sean Wilson.

The races barely moved for everyone else, so 0:37 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:04:53
    258/476
    Beat 46%
    ↑ 221 days after London Olympia 2026, with Sean Wilson 1:03 worse than the field Why ↓

    1:03 behind the field: 0:37 slower on the clock, against 0:26 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:04:16
    190/484
    Beat 61%
  3. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:21:23
    83/130
    Beat 36%
  4. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    59:33 PB
    22/102
    Beat 78%
  5. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:18:00 PB
    104/190
    Beat 45%
  6. Manchester
    24 Jan 2025
    Relay · Mixed
    57:03
    7/71
    Beat 90%
  7. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:13:52 PB
    314/1916
    Beat 84%
  8. Sports Direct HYROX London
    4 May 2024
    Relay · Mixed
    58:55
    4/87
    Beat 95%

Personal bests, by station

3:42
Birmingham 2025
1:53
Birmingham 2025
3:24
London Olympia 2026
2:17
Birmingham 2025
3:54
Birmingham 2025
1:42
Birmingham 2025
2:35
Birmingham 2025
3:33
Birmingham 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:09 3:42
50m Sled Push
4:19 1:53
50m Sled Pull
6:19 3:24
80m Burpee Broad Jump
5:32 2:17
1000m Row
4:42 3:54
200m Farmers Carry
2:29 1:42
100m Sandbag Lunges
5:25 2:35
Wall Balls
6:25 3:33