The race, in three figures
The race, in words
adam rouse & Sanziana Andreica & Diana Hindle Fisher & Alberto Santos Velez finished 28th of 87 mixed teams in the Relay division at Sports Direct HYROX London 2024, in 1:15:39, faster than 68% of the field.
The sandbag lunges were the standout, 1:08 quicker than the median and 13th of 87. On the burpee broad jumps the field had the edge, by 1:00. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 5:52v median +0:15
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Block 02 6:23Running 2 4:03v median −0:51
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Block 03 7:38Running 3 4:19v median −0:27
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Block 04 11:07Running 4 5:12v median +0:15
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Block 05 10:35Running 5 5:27v median +0:13
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Block 06 7:14Running 6 5:26v median +0:11
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Block 07 7:53Running 7 4:33v median −0:47
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Block 08 8:24Running 8 3:17v median −0:20
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.