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Athlete United Kingdom

adam rouse

Since 2024, adam rouse has raced HYROX 7 times across 3 categories, the mixed Doubles Open and the men's Doubles Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:18:34 at Barcelona 2025, 191st of 445 mixed teams, faster than 57% of the field.

Best finish, by category
Doubles Open · Mixed
1:18:34
Barcelona 2025
Doubles Open · Men
1:08:42
London Excel 2025

Progress against the field

Between London 2025 and London Excel 2025, adam rouse and Ivan Thomas pulled 3:21 ahead of the field.

Over the same races everyone got 2:03 quicker, so 5:24 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:19:40
    270/549
    Beat 51%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:08:42 PB
    828/2102
    Beat 61%
    ↑ 215 days after London 2025, with Ivan Thomas 3:21 better than the field Why ↓

    3:21 better than the field: 5:24 faster on the clock, against 2:03 faster for everyone.

    Compare these two →
  3. London
    3 May 2025
    Doubles Open · Men
    1:14:06
    620/1010
    Beat 39%
  4. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:18:34 PB
    191/445
    Beat 57%
  5. London
    29 Nov 2024
    Doubles Open · Men
    1:11:11
    226/444
    Beat 49%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:22:14
    530/894
    Beat 41%
  7. Sports Direct HYROX London
    4 May 2024
    Relay · Mixed
    1:15:39
    28/87
    Beat 68%

Personal bests, by station

3:37
London 2025
1:08
London 2025
2:15
London Excel 2025
2:53
London Excel 2025
4:02
London 2025
1:20
London 2024
2:51
London 2025
3:56
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:17 3:37
50m Sled Push
2:14 1:08
50m Sled Pull
4:51 2:15
80m Burpee Broad Jump
5:09 2:53
1000m Row
4:50 4:02
200m Farmers Carry
1:38 1:20
100m Sandbag Lunges
4:12 2:51
Wall Balls
6:16 3:56