The race, in three figures
The race, in words
Luke Bland & Sanam Munroe & Victoria Bland & Matthew Simmonds finished 30th of 87 mixed teams in the Relay division at Sports Direct HYROX London 2024, in 1:17:46, faster than 66% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 39% on the stations. On the sled push the field had the edge, by 5:39. Paced to finish: the second half went 5:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:03v median −1:34
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Block 02 12:23Running 2 4:24v median −0:30
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Block 03 9:30Running 3 5:20v median +0:34
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Block 04 9:32Running 4 5:03v median +0:06
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Block 05 10:10Running 5 5:02v median −0:12
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Block 06 6:57Running 6 5:03v median −0:12
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Block 07 9:31Running 7 5:30v median +0:10
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Block 08 6:11Running 8 2:40v median −0:57
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.