Skip to content
Athlete United Kingdom

Sanam Munroe

Sanam Munroe has raced HYROX 4 times since 2024, in 2 categories, most often the women's Doubles Open (3). 1:16:50 at Dublin 2025 is the fastest of 3 in the women's Doubles Open, 196th of 719 women's teams and ahead of 73% of the field. On the clock, that is 8:06 faster than the first of them, at London 2024, both times with Victoria Bland.

Best finish, by category
Doubles Open · Women
1:16:50
Dublin 2025

Progress against the field

Between London 2024 and Dublin 2025, Sanam Munroe and Victoria Bland kept pace with the field.

The clock says 8:06 faster, but the races themselves got 8:06 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:21:40
    612/1599
    Beat 62%
  2. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:16:50 PB
    196/719
    Beat 73%
    ↑ 348 days after London 2024, with Victoria Bland 0:00 better than the field Why ↓

    Moved with the field: 8:06 faster on the clock, against 8:06 faster for everyone.

    Compare these two →
  3. London
    29 Nov 2024
    Doubles Open · Women
    1:24:56
    286/517
    Beat 45%
  4. Sports Direct HYROX London
    4 May 2024
    Relay · Mixed
    1:17:46
    30/87
    Beat 66%

Personal bests, by station

4:21
London 2024
1:42
Dublin 2025
3:33
Dublin 2025
3:40
London Excel 2025
4:53
London 2024
1:50
London Excel 2025
3:03
London 2024
3:38
London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:43 4:21
50m Sled Push
2:05 1:42
50m Sled Pull
4:00 3:33
80m Burpee Broad Jump
4:04 3:40
1000m Row
5:04 4:53
200m Farmers Carry
2:05 1:50
100m Sandbag Lunges
3:12 3:03
Wall Balls
3:59 3:38