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United Kingdom / Sports Direct HYROX London 2024 / Relay · Mixed / Season 6 (2023/24)

James Miller & Renata Salapat & Mark Leonardo & Francesca Goodall — Sports Direct HYROX London 2024

Mixed U40 n = 87
Finish · net time
1:19:05
−1:32 v median 1:20:37
Mixed
38/87
U40
30/59
Field beaten
56%

The race, in three figures

Field beaten
72%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:26
v median
29/87
Rank
Biggest loss
50m Sled Push
+0:57
v median
72/87
Rank

The race, in words

James Miller & Renata Salapat & Mark Leonardo & Francesca Goodall finished 38th of 87 mixed teams in the Relay division at Sports Direct HYROX London 2024, in 1:19:05, faster than 56% of the field.

The runs carried this race: faster than 72% of the field over the eight kilometres, against 46% on the stations. On the sled push the field had the edge, by 0:57. Paced to finish: the second half went 5:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:02
    v median −0:35
    1000m SkiErg 4:34
    v median −0:14
  2. Block 02 8:34
    Running 2 5:17
    v median +0:23
    50m Sled Push 3:17
    v median +0:57
  3. Block 03 9:18
    Running 3 4:47
    v median +0:01
    50m Sled Pull 4:31
    v median +0:17
  4. Block 04 11:24
    Running 4 5:32
    v median +0:35
    80m Burpee Broad Jump 5:52
    v median +0:57
  5. Block 05 9:00
    Running 5 4:28
    v median −0:46
    1000m Row 4:32
    v median −0:11
  6. Block 06 6:37
    Running 6 4:45
    v median −0:30
    200m Farmers Carry 1:52
    v median +0:00
  7. Block 07 8:40
    Running 7 4:38
    v median −0:42
    100m Sandbag Lunges 4:02
    v median −0:26
  8. Block 08 8:56
    Running 8 3:40
    v median +0:03
    Wall Balls 5:16
    v median +0:00

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:55
0:06 0:49
B2 · 50m Sled Push
0:57
0:15 0:42
B3 · 50m Sled Pull
0:36
0:05 0:31
B4 · 80m Burpee Broad Jump
1:09
0:46 0:23
B5 · 1000m Row
0:53
0:20 0:33
B6 · 200m Farmers Carry
1:10
0:40 0:30
B7 · 100m Sandbag Lunges
1:25
0:45 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 79

A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:28 ahead

Elsewhere

The board

Relay · Mixed at Sports Direct HYROX London 2024

See this race on page 1
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI7AA
Measured against
Mixed · n = 87