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United Kingdom / Sports Direct HYROX London 2024 / Relay · Mixed / Season 6 (2023/24)

Vicky Ward & Aarron Benn & Jim Frith & Shelley Dell — Sports Direct HYROX London 2024

Mixed 40+ n = 87
Finish · net time
1:29:05
+8:28 v median 1:20:37
Mixed
68/87
40+
18/28
Field beaten
22%

The race, in three figures

Field beaten
33%
Runs
20%
Stations
Biggest gain
1000m Row
+0:00
v median
45/87
Rank
Biggest loss
80m Burpee Broad Jump
+2:35
v median
83/87
Rank

The race, in words

1:29:05 at Sports Direct HYROX London 2024 put Vicky Ward & Aarron Benn & Jim Frith & Shelley Dell 68th of 87 mixed teams in the Relay division.

On the burpee broad jumps the field had the edge, by 2:35. Paced to finish: the second half went 2:30 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 6:17
    v median +0:40
    1000m SkiErg 5:16
    v median +0:28
  2. Block 02 7:22
    Running 2 4:53
    v median −0:01
    50m Sled Push 2:29
    v median +0:09
  3. Block 03 10:42
    Running 3 5:19
    v median +0:33
    50m Sled Pull 5:23
    v median +1:09
  4. Block 04 13:16
    Running 4 5:46
    v median +0:49
    80m Burpee Broad Jump 7:30
    v median +2:35
  5. Block 05 10:00
    Running 5 5:17
    v median +0:03
    1000m Row 4:43
    v median +0:00
  6. Block 06 8:13
    Running 6 5:59
    v median +0:44
    200m Farmers Carry 2:14
    v median +0:22
  7. Block 07 10:27
    Running 7 5:49
    v median +0:29
    100m Sandbag Lunges 4:38
    v median +0:10
  8. Block 08 10:50
    Running 8 4:09
    v median +0:32
    Wall Balls 6:41
    v median +1:25

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg
0:54
0:07 0:47
B2 · 50m Sled Push
0:51
0:15 0:36
B3 · 50m Sled Pull
0:46
0:10 0:36
B4 · 80m Burpee Broad Jump
0:49
0:18 0:31
B5 · 1000m Row
0:57
0:21 0:36
B6 · 200m Farmers Carry
1:20
0:47 0:33
B7 · 100m Sandbag Lunges
1:16
0:38 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 79

A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:32 behind

Elsewhere

The board

Relay · Mixed at Sports Direct HYROX London 2024

See this race on page 2
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI7AA
Measured against
Mixed · n = 87