The race, in three figures
The race, in words
1:58:02 at Sports Direct HYROX London 2024 put Cornelius Flavin & Richard Nash & Vicki Flavin & Louise Nash 87th of 87 mixed teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 4:01 behind the median. A harder second half: 2:09 more lost to the middle of the field after halfway than before it. 10:51 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 17:13Running 1 10:20v median +4:43
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Block 02 11:22Running 2 8:19v median +3:25
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Block 03 13:45Running 3 8:41v median +3:55
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Block 04 10:32Running 4 5:13v median +0:16
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Block 05 17:26Running 5 10:02v median +4:48
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Block 06 9:43Running 6 7:51v median +2:36
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Block 07 17:31Running 7 9:02v median +3:42
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Block 08 9:46Running 8 3:57v median +0:20
Roxzone, per block
Approach · Exit 10:51
Against the middle of your field
Mixed · n = 79
A pace, not a person: at every mat, the middle of the 79 mixed teams who finished.