The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Regan Smith crossed the line in 1:12:34: 304th of 1,860 men, faster than 84% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 61% on the runs. The burpee broad jumps were the standout, 2:27 quicker than the median and 17th of 1,860.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:59v median −0:21
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Block 02 6:50Running 2 4:42v median −0:22
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Block 03 9:19Running 3 5:16v median −0:11
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Block 04 7:59Running 4 5:18v median −0:08
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Block 05 10:13Running 5 5:45v median +0:03
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Block 06 7:19Running 6 5:45v median +0:12
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Block 07 8:57Running 7 5:30v median −0:02
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Block 08 8:43Running 8 3:52v median −0:25
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.