The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Matt King crossed the line in 1:12:44: 311th of 1,860 men, faster than 83% of the field.
Nowhere gained more than the wall balls: 1:41 on the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:04v median −0:16
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Block 02 6:50Running 2 4:42v median −0:22
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Block 03 8:44Running 3 4:53v median −0:34
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Block 04 10:00Running 4 4:54v median −0:32
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Block 05 9:30Running 5 5:02v median −0:40
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Block 06 6:50Running 6 4:51v median −0:42
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Block 07 9:08Running 7 4:47v median −0:45
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Block 08 8:25Running 8 3:29v median −0:48
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.