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Athlete United Kingdom

Matt King

Since 2023, Matt King has raced HYROX 11 times across 3 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:04:14 at Cardiff 2025, a top-10% finish: 32nd of 470 mixed teams. With Emily Harrison both times, that is 4:29 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Doubles Open · Mixed
1:04:14
Cardiff 2025
Individual Open · Men
1:11:18
Manchester 2025
Doubles Open · Men
1:04:44
Glasgow 2026

Progress against the field

Between Birmingham 2023 and Manchester 2025, Matt King lost 2:09 to the field.

Over the same races everyone got 10:12 quicker, so 8:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 Manchester 2025

The largest gain on the field came from London 2023 → Sports Direct HYROX London 2024: 5:33 in 160 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:05:47
    50/530
    Beat 91%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:07:57
    105/848
    Beat 88%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:07:18
    25/213
    Beat 88%
    ↑ 298 days after Cardiff 2025, with Emily Harrison 4:02 worse than the field Why ↓

    3:04 slower on the clock in a race that was 0:58 faster for everyone: 4:02 lost to the field.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:04:44 PB
    190/917
    Beat 79%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:06:28
    347/1177
    Beat 71%
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:04:14 PB
    32/470
    Beat 93%
    ↑ 79 days after Glasgow 2025, with Emily Harrison 2:55 better than the field Why ↓

    4:29 faster on the clock, and the race was 1:34 faster for everyone, so 2:55 of it was this pair.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:08:43
    91/861
    Beat 89%
  8. Manchester
    24 Jan 2025
    Individual Open · Men
    1:11:18 PB
    238/1191
    Beat 80%
    ↑ 265 days after Sports Direct HYROX London 2024 0:47 worse than the field Faster on the clock, behind the field Why ↓

    1:26 faster on the clock, yet the race was 2:13 faster for everyone, so 0:47 was lost on the field.

    Compare these two →
  9. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:12:44
    311/1860
    Beat 83%
    ↑ 160 days after London 2023 5:33 better than the field Why ↓

    5:33 better than the field: 9:07 faster on the clock, against 3:34 faster for everyone.

    Compare these two →
  10. London
    26 Nov 2023
    Individual Open · Men
    1:21:51
    709/1865
    Beat 62%
    ↑ 36 days after Birmingham 2023 6:55 worse than the field Why ↓

    6:55 behind the field: 2:30 slower on the clock, against 4:25 faster for everyone.

    Compare these two →
  11. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:19:21
    309/1182
    Beat 74%

Personal bests, by station

3:42
Birmingham 2025
1:24
Cardiff 2025
2:23
Glasgow 2026
2:27
Glasgow 2026
4:08
Birmingham 2025
1:23
Birmingham 2025
2:45
Glasgow 2026
3:38
Birmingham 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:12 3:42
50m Sled Push
3:37 1:24
50m Sled Pull
5:26 2:23
80m Burpee Broad Jump
5:56 2:27
1000m Row
4:36 4:08
200m Farmers Carry
2:03 1:23
100m Sandbag Lunges
4:55 2:45
Wall Balls
5:33 3:38