The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Gary Hides crossed the line in 1:13:43: 358th of 1,860 men, faster than 81% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 64% on the stations. The burpee broad jumps were where this race was made, 1:23 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:06v median −0:14
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Block 02 7:16Running 2 4:27v median −0:37
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Block 03 9:33Running 3 4:33v median −0:54
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Block 04 8:20Running 4 4:35v median −0:51
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Block 05 9:38Running 5 4:45v median −0:57
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Block 06 6:50Running 6 4:39v median −0:54
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Block 07 9:23Running 7 4:45v median −0:47
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Block 08 9:06Running 8 3:27v median −0:50
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.