The race, in three figures
The race, in words
1:13:51 at Sports Direct HYROX London 2024 put James Wren 368th of 1,860 men in the Open division, ahead of 80% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 246th of 1,860. Stronger after halfway: 2:09 better against the middle of the field than before it. Quick through the roxzone: 3:48, ahead of 90% of the field.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races. 6:08 faster than at Rotterdam 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:10v median −0:10
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Block 02 6:34Running 2 4:42v median −0:22
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Block 03 8:48Running 3 5:04v median −0:23
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Block 04 10:28Running 4 5:17v median −0:09
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Block 05 9:51Running 5 5:18v median −0:24
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Block 06 6:43Running 6 5:08v median −0:25
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Block 07 8:46Running 7 4:53v median −0:39
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Block 08 9:26Running 8 3:42v median −0:35
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.