The race, in three figures
The race, in words
1:14:25 at Sports Direct HYROX London 2024 put Richard May 403rd of 1,860 men in the Open division, ahead of 78% of the field.
The sandbag lunges were the standout, 0:57 quicker than the median and 345th of 1,860. A harder second half: 4:45 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:47, ahead of 91% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:18v median −1:02
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Block 02 6:17Running 2 4:02v median −1:02
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Block 03 8:44Running 3 4:30v median −0:57
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Block 04 9:12Running 4 4:28v median −0:58
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Block 05 9:34Running 5 4:58v median −0:44
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Block 06 6:20Running 6 4:41v median −0:52
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Block 07 8:50Running 7 4:45v median −0:47
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Block 08 13:27Running 8 6:06v median +1:49
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.