The race, in three figures
The race, in words
1:14:33 at Sports Direct HYROX London 2024 put Jamie Kirwan 411th of 1,860 men in the Open division, ahead of 78% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 59% on the runs. Nowhere gained more than the burpee broad jumps: 1:35 on the median. The race faded late: the second half went 2:17 worse against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:34v median −0:46
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Block 02 6:20Running 2 4:32v median −0:32
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Block 03 9:47Running 3 5:57v median +0:30
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Block 04 8:37Running 4 5:04v median −0:22
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Block 05 12:04Running 5 7:37v median +1:55
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Block 06 6:28Running 6 4:56v median −0:37
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Block 07 9:14Running 7 4:51v median −0:41
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Block 08 9:05Running 8 3:53v median −0:24
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.