The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Nick Evans crossed the line in 1:14:36: 416th of 1,860 men, faster than 78% of the field.
Nowhere gained more than the wall balls: 1:10 on the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
The field ran 7:42 faster at Sports Direct HYROX London 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:56v median −0:24
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Block 02 7:23Running 2 4:42v median −0:22
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Block 03 9:26Running 3 4:51v median −0:36
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Block 04 9:44Running 4 4:51v median −0:35
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Block 05 9:27Running 5 4:57v median −0:45
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Block 06 6:56Running 6 4:52v median −0:41
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Block 07 9:19Running 7 4:51v median −0:41
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Block 08 8:55Running 8 3:28v median −0:49
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.