The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Craig Hillary crossed the line in 1:14:40: 421st of 1,860 men, faster than 77% of the field.
Nowhere gained more than the burpee broad jumps: 1:55 on the median. A harder second half: 4:04 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:30Running 1 4:26v median −0:54
-
Block 02 6:48Running 2 4:30v median −0:34
-
Block 03 9:25Running 3 4:56v median −0:31
-
Block 04 7:55Running 4 4:42v median −0:44
-
Block 05 9:33Running 5 5:08v median −0:34
-
Block 06 7:14Running 6 5:05v median −0:28
-
Block 07 9:49Running 7 6:09v median +0:37
-
Block 08 10:46Running 8 4:01v median −0:16
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.