The race, in three figures
The race, in words
1:14:42 at Sports Direct HYROX London 2024 put Tony James 422nd of 1,860 men in the Open division, ahead of 77% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 48% on the stations. The sandbag lunges were where this race was made, 0:37 ahead of the median. On the farmers carry the field had the edge, by 0:44.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:26v median −0:54
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Block 02 6:27Running 2 4:05v median −0:59
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Block 03 9:00Running 3 4:24v median −1:03
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Block 04 9:40Running 4 4:18v median −1:08
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Block 05 9:40Running 5 4:37v median −1:05
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Block 06 7:07Running 6 4:20v median −1:13
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Block 07 8:48Running 7 4:23v median −1:09
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Block 08 10:18Running 8 3:28v median −0:49
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.