The race, in three figures
The race, in words
1:07:03 at Sports Direct HYROX London 2024 put Ross Millar & James Ashford 264th of 1,033 men's teams in the Doubles Open division, ahead of 74% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 52% on the stations. Nowhere gained more than the sandbag lunges: 0:39 on the median.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:03v median −0:34
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Block 02 6:02Running 2 4:32v median −0:43
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Block 03 7:55Running 3 4:54v median −0:41
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Block 04 7:44Running 4 4:53v median −0:42
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Block 05 9:33Running 5 5:04v median −0:42
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Block 06 6:49Running 6 4:55v median −0:45
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Block 07 7:32Running 7 4:50v median −0:52
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Block 08 7:29Running 8 3:31v median −0:35
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.