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Athlete United Kingdom

Ross Millar

Since 2022, Ross Millar has raced HYROX 5 times across 3 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:02:08 at London 2024, a top-10% finish: 85th of 984 men's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:02:08
London 2024
Individual Open · Men
1:19:30
London 2023
Individual Pro · Men
1:43:10
London 2022

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:02:13
    36/391
    Beat 91%
  2. London
    29 Nov 2024
    Doubles Open · Men
    1:02:08 PB
    85/984
    Beat 91%
  3. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:07:03
    264/1033
    Beat 74%
  4. London
    26 Nov 2023
    Individual Open · Men
    1:19:30 PB
    584/1865
    Beat 69%
  5. London
    19 Nov 2022
    Individual Pro · Men
    1:43:10 PB
    94/99
    Beat 5%

Personal bests, by station

1000m SkiErg
3:49
London 2024
50m Sled Push
1:25
London 2024
50m Sled Pull
2:46
London 2024
80m Burpee Broad Jump
2:16
London 2024
1000m Row
4:29
Sports Direct HYROX London 2024
200m Farmers Carry
1:24
London 2024
100m Sandbag Lunges
2:42
Sports Direct HYROX London 2024
Wall Balls
3:58
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:11 3:49
50m Sled Push
1:40 1:25
50m Sled Pull
3:01 2:46
80m Burpee Broad Jump
2:51 2:16
1000m Row
4:36 4:29
200m Farmers Carry
1:54 1:24
100m Sandbag Lunges
3:21 2:42
Wall Balls
4:27 3:58