The race, in three figures
The race, in words
David Cox finished 472nd of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:15:25, faster than 75% of the field.
Nowhere gained more than the wall balls: 1:56 on the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Quick through the roxzone: 3:58, ahead of 86% of the field.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races. An improvement of 2:16 on Karlsruhe 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:16Running 1 4:56v median −0:24
-
Block 02 8:03Running 2 4:41v median −0:23
-
Block 03 10:22Running 3 4:58v median −0:29
-
Block 04 8:39Running 4 4:58v median −0:28
-
Block 05 9:40Running 5 5:12v median −0:30
-
Block 06 7:23Running 6 5:11v median −0:22
-
Block 07 9:35Running 7 5:09v median −0:23
-
Block 08 8:36Running 8 3:55v median −0:22
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.