The race, in three figures
The race, in words
Nicky Strange finished 480th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:15:30, faster than 74% of the field.
The burpee broad jumps were the standout, 1:19 quicker than the median and 316th of 1,860. Stronger after halfway: 1:00 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:24v median −0:56
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Block 02 7:14Running 2 4:45v median −0:19
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Block 03 10:15Running 3 5:38v median +0:11
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Block 04 9:13Running 4 5:24v median −0:02
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Block 05 9:52Running 5 5:18v median −0:24
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Block 06 7:34Running 6 5:12v median −0:21
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Block 07 9:00Running 7 5:02v median −0:30
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Block 08 9:16Running 8 3:50v median −0:27
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.