The race, in three figures
The race, in words
Lewis Williams finished 482nd of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:15:31, faster than 74% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 52% on the stations. Nowhere gained more than the sandbag lunges: 1:08 on the median. The wall balls cost the most time: 2:03 slower than the median.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both. Lewis Williams's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:20v median −1:00
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Block 02 6:43Running 2 4:16v median −0:48
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Block 03 10:01Running 3 4:33v median −0:54
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Block 04 8:43Running 4 4:23v median −1:03
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Block 05 9:18Running 5 4:41v median −1:01
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Block 06 6:05Running 6 4:22v median −1:11
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Block 07 8:18Running 7 4:24v median −1:08
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Block 08 12:04Running 8 3:24v median −0:53
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.