Progress against the field
Lewis Williams has dropped 6:50 behind the field from Sports Direct HYROX London 2024 to London 2025.
Over the same races everyone got 5:58 quicker, so 0:52 slower on the clock looks better than it was.
182 days between Birmingham 2024 and Barcelona 2025 is the longest gap compared here, and the second race was 15:00 behind the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.
Every race
18 races · 15 events
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Oslo26 Sep 2026Doubles Open · Men1:10:14182/490Beat 63%
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Cardiff29 Apr 2026Doubles Open · Mixed1:24:42521/848Beat 39%
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Malaga16 Apr 2026Doubles Open · Mixed1:19:18195/332Beat 41%
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London Olympia24 Mar 2026Doubles Open · Mixed1:12:53230/887Beat 74%
↑ 110 days after London Excel 2025, with Ellie Tunnicliffe 0:48 worse than the field Faster on the clock, behind the field Why ↓Close ↑
0:49 faster on the clock, yet the race was 1:37 faster for everyone, so 0:48 was lost on the field.
The fieldCompare these two →1:37 faster This pair0:49 faster -
Manchester21 Jan 2026Doubles Open · Men1:19:01577/794Beat 27%
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London Excel4 Dec 2025Relay · Mixed1:20:2790/126Beat 29%
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London Excel4 Dec 2025Doubles Open · Mixed1:13:42399/1372Beat 71%
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Birmingham22 Oct 2025Doubles Open · Men1:20:44908/1177Beat 23%
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Birmingham22 Oct 2025Doubles Open · Men1:00:18 PB130/1099Beat 88%
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London3 May 2025Individual Open · Men1:16:23632/1917Beat 67%
↑ 8 days after Barcelona 2025 37:51 better than the field Why ↓Close ↑
40:43 faster on the clock, and the race was 2:52 faster for everyone, so 37:51 of it was this athlete.
The fieldCompare these two →2:52 faster This athlete40:43 faster -
Barcelona25 Apr 2025Individual Open · Men1:57:061071/1106Beat 3%
↑ 182 days after Birmingham 2024 15:00 worse than the field Why ↓Close ↑
15:00 behind the field: 11:47 slower on the clock, against 3:13 faster for everyone.
The fieldCompare these two →3:13 faster This athlete11:47 slower -
Malaga21 Mar 2025Doubles Open · Mixed1:08:06 PB127/693Beat 82%
↑ 147 days after Birmingham 2024, with Zoe Lapwood 6:48 better than the field Why ↓Close ↑
6:48 better than the field: 9:41 faster on the clock, against 2:53 faster for everyone.
The fieldCompare these two →2:53 faster This pair9:41 faster -
Glasgow12 Mar 2025Doubles Open · Mixed1:22:04465/861Beat 46%
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Bilbao15 Feb 2025Doubles Open · Men1:03:2061/330Beat 82%
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Birmingham25 Oct 2024Doubles Open · Mixed1:17:47153/494Beat 69%
↑ 237 days after Glasgow 2024, with Zoe Lapwood 3:18 worse than the field Why ↓Close ↑
3:18 behind the field: 0:52 slower on the clock, against 2:26 faster for everyone.
The fieldCompare these two →2:26 faster This pair0:52 slower -
Birmingham25 Oct 2024Individual Open · Men1:45:191657/1916Beat 14%
↑ 174 days after Sports Direct HYROX London 2024 29:41 worse than the field Why ↓Close ↑
29:41 behind the field: 29:48 slower on the clock, against 0:07 slower for everyone.
The fieldCompare these two →0:07 slower This athlete29:48 slower -
Sports Direct HYROX London4 May 2024Individual Open · Men1:15:31 PB482/1860Beat 74%
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Glasgow2 Mar 2024Doubles Open · Mixed1:16:55242/850Beat 72%