The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Greg Du-Feu crossed the line in 1:15:53: 500th of 1,860 men, faster than 73% of the field.
Nowhere gained more than the wall balls: 1:20 on the median. The sandbag lunges cost the most time: 0:54 slower than the median.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:01v median −0:19
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Block 02 7:19Running 2 4:37v median −0:27
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Block 03 9:02Running 3 4:50v median −0:37
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Block 04 9:43Running 4 4:50v median −0:36
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Block 05 9:28Running 5 5:00v median −0:42
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Block 06 6:21Running 6 4:59v median −0:34
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Block 07 11:00Running 7 5:04v median −0:28
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Block 08 9:10Running 8 3:53v median −0:24
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.