The race, in three figures
The race, in words
Gaz Aspinwall finished 510th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:16:04, faster than 73% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 44% on the runs. The sled pull was the standout, 1:38 quicker than the median and 18th of 1,860. The race faded late: the second half went 2:24 worse against the middle of the field than the first.
The field ran 6:09 faster at Sports Direct HYROX London 2024 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 5:14v median −0:06
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Block 02 7:20Running 2 5:08v median +0:04
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Block 03 8:41Running 3 5:35v median +0:08
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Block 04 9:17Running 4 5:34v median +0:08
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Block 05 10:03Running 5 5:48v median +0:06
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Block 06 7:32Running 6 5:53v median +0:20
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Block 07 9:54Running 7 6:14v median +0:42
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Block 08 9:52Running 8 4:32v median +0:15
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.