The race, in three figures
The race, in words
Mike Minogue finished 536th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:16:28, faster than 71% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 51% on the stations. The sandbag lunges were the standout, 0:58 quicker than the median and 337th of 1,860. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:30v median −0:50
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Block 02 7:09Running 2 4:22v median −0:42
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Block 03 10:25Running 3 4:51v median −0:36
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Block 04 9:37Running 4 4:39v median −0:47
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Block 05 9:30Running 5 4:49v median −0:53
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Block 06 6:44Running 6 4:46v median −0:47
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Block 07 8:54Running 7 4:50v median −0:42
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Block 08 10:34Running 8 3:43v median −0:34
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.