The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Dean Bridge crossed the line in 1:18:12: 637th of 1,860 men, faster than 66% of the field.
Nowhere gained more than the wall balls: 1:27 on the median. The sled push cost the most time: 0:51 slower than the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:26v median +0:06
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Block 02 8:29Running 2 4:59v median −0:05
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Block 03 9:37Running 3 5:27v median +0:00
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Block 04 10:19Running 4 5:23v median −0:03
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Block 05 10:09Running 5 5:30v median −0:12
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Block 06 6:56Running 6 5:19v median −0:14
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Block 07 9:42Running 7 5:18v median −0:14
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Block 08 9:08Running 8 3:58v median −0:19
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.