The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Jack Burns crossed the line in 1:18:28: 656th of 1,860 men, faster than 65% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 50% on the runs. The burpee broad jumps were the standout, 1:43 quicker than the median and 157th of 1,860. The race faded late: the second half went 1:04 worse against the middle of the field than the first.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:16v median −0:04
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Block 02 7:28Running 2 5:01v median −0:03
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Block 03 9:25Running 3 5:26v median −0:01
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Block 04 8:56Running 4 5:31v median +0:05
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Block 05 10:19Running 5 5:40v median −0:02
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Block 06 7:43Running 6 5:36v median +0:03
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Block 07 10:35Running 7 5:41v median +0:09
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Block 08 9:27Running 8 4:26v median +0:09
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.