The race, in three figures
The race, in words
Ryan Suyat finished 718th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:19:50, faster than 61% of the field.
The wall balls were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:20Running 1 5:42v median +0:22
-
Block 02 7:35Running 2 5:15v median +0:11
-
Block 03 10:21Running 3 5:34v median +0:07
-
Block 04 9:43Running 4 5:30v median +0:04
-
Block 05 10:38Running 5 5:39v median −0:03
-
Block 06 7:13Running 6 5:30v median −0:03
-
Block 07 10:19Running 7 5:35v median +0:03
-
Block 08 9:18Running 8 3:57v median −0:20
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.