The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Sam Crispe crossed the line in 1:20:44: 758th of 1,860 men, faster than 59% of the field.
A station race more than a running one: 68% of the field beaten on the stations, against 48% on the runs. The burpee broad jumps were where this race was made, 1:40 ahead of the median. Stronger after halfway: 3:46 better against the middle of the field than before it.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:32v median −0:48
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Block 02 6:54Running 2 4:27v median −0:37
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Block 03 15:00Running 3 9:44v median +4:17
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Block 04 8:28Running 4 5:00v median −0:26
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Block 05 9:36Running 5 5:00v median −0:42
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Block 06 7:07Running 6 5:02v median −0:31
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Block 07 8:58Running 7 5:12v median −0:20
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Block 08 11:03Running 8 4:02v median −0:15
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.