The race, in three figures
The race, in words
Sam Hammond finished 767th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:20:52, faster than 59% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 46% on the stations. On the burpee broad jumps the field had the edge, by 0:48. The race faded late: the second half went 2:40 worse against the middle of the field than the first.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:55v median −0:25
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Block 02 7:07Running 2 4:33v median −0:31
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Block 03 9:02Running 3 4:36v median −0:51
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Block 04 10:44Running 4 4:48v median −0:38
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Block 05 9:49Running 5 4:58v median −0:44
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Block 06 7:09Running 6 4:48v median −0:45
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Block 07 9:34Running 7 4:51v median −0:41
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Block 08 13:22Running 8 6:06v median +1:49
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.