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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Rob Young

GBR M 40-44 n = 1860
Finish · net time
1:21:39
−2:06 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
811/1860
40-44
123/334
Field beaten
56%

The race, in three figures

Field beaten
50%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:08
v median
470/1860
Rank
Biggest loss
100m Sandbag Lunges
+0:22
v median
1135/1860
Rank

The race, in words

Rob Young finished 811th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:21:39, faster than 56% of the field.

The wall balls were the standout, 1:08 quicker than the median and 470th of 1,860. Stronger after halfway: 1:03 better against the middle of the field than before it.

The field ran 8:16 faster at Sports Direct HYROX London 2024 than at Manchester 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:22
    v median +0:02
    1000m SkiErg 4:20
    v median −0:03
  2. Block 02 7:35
    Running 2 5:17
    v median +0:13
    50m Sled Push 2:18
    v median −0:21
  3. Block 03 9:39
    Running 3 5:29
    v median +0:02
    50m Sled Pull 4:10
    v median −0:34
  4. Block 04 10:59
    Running 4 5:34
    v median +0:08
    80m Burpee Broad Jump 5:25
    v median +0:17
  5. Block 05 10:17
    Running 5 5:42
    v median +0:00
    1000m Row 4:35
    v median −0:09
  6. Block 06 7:19
    Running 6 5:31
    v median −0:02
    200m Farmers Carry 1:48
    v median −0:15
  7. Block 07 10:58
    Running 7 5:34
    v median +0:02
    100m Sandbag Lunges 5:24
    v median +0:22
  8. Block 08 9:42
    Running 8 4:13
    v median −0:04
    Wall Balls 5:29
    v median −1:08

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:46
0:07 0:39
B2 · 50m Sled Push
0:46
0:14 0:32
B3 · 50m Sled Pull
0:40
0:06 0:34
B4 · 80m Burpee Broad Jump
0:41
0:25 0:16
B5 · 1000m Row
0:37
0:24 0:13
B6 · 200m Farmers Carry
1:00
0:48 0:12
B7 · 100m Sandbag Lunges
1:07
0:53 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:03 ahead

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 17
Other races by Rob Young
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860