The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Jamie Muir crossed the line in 1:21:58: 827th of 1,860 men, faster than 56% of the field.
Nowhere gained more than the wall balls: 0:42 on the median. The burpee broad jumps cost the most time: 1:44 slower than the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:29v median +0:09
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Block 02 7:01Running 2 5:01v median −0:03
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Block 03 9:47Running 3 5:29v median +0:02
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Block 04 12:20Running 4 5:28v median +0:02
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Block 05 10:35Running 5 5:46v median +0:04
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Block 06 7:34Running 6 5:36v median +0:03
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Block 07 10:31Running 7 5:31v median −0:01
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Block 08 10:07Running 8 4:12v median −0:05
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.