The race, in three figures
The race, in words
1:22:08 at Sports Direct HYROX London 2024 put Freddie Instone 840th of 1,860 men in the Open division, ahead of 55% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 29% on the runs. The wall balls were where this race was made, 2:06 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 7:21v median +2:01
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Block 02 7:47Running 2 5:19v median +0:15
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Block 03 10:03Running 3 5:54v median +0:27
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Block 04 9:22Running 4 5:52v median +0:26
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Block 05 10:53Running 5 6:09v median +0:27
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Block 06 7:36Running 6 5:43v median +0:10
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Block 07 10:12Running 7 5:40v median +0:08
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Block 08 9:31Running 8 5:00v median +0:43
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.