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Athlete United Kingdom

Freddie Instone

Best finish, by category
Individual Open · Men
1:22:08
Sports Direct HYROX London 2024
Doubles Open · Mixed
1:10:10
London 2023

Every race

2 races · 2 events

  1. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:22:08 PB
    840/1860
    Beat 55%
  2. London
    26 Nov 2023
    Doubles Open · Mixed
    1:10:10 PB
    156/909
    Beat 83%

Personal bests, by station

1000m SkiErg
3:57
London 2023
50m Sled Push
1:48
London 2023
50m Sled Pull
2:57
London 2023
80m Burpee Broad Jump
2:37
London 2023
1000m Row
4:20
London 2023
200m Farmers Carry
1:34
London 2023
100m Sandbag Lunges
3:08
London 2023
Wall Balls
4:06
London 2023