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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Adam Paulley

GBR M 40-44 n = 1860
Finish · net time
1:23:40
−0:05 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
925/1860
40-44
150/334
Field beaten
50%

The race, in three figures

Field beaten
44%
Runs
58%
Stations
Biggest gain
200m Farmers Carry
−0:28
v median
174/1860
Rank
Biggest loss
80m Burpee Broad Jump
+0:28
v median
1138/1860
Rank

The race, in words

In the Open division at Sports Direct HYROX London 2024, Adam Paulley crossed the line in 1:23:40: 925th of 1,860 men, faster than 50% of the field.

Paced to finish: the second half went 1:28 better against the middle of the field than the first.

Athletes who raced both Sports Direct HYROX London 2024 and Glasgow 2024 were 2:37 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:39
    v median +0:19
    1000m SkiErg 4:38
    v median +0:15
  2. Block 02 7:17
    Running 2 5:03
    v median −0:01
    50m Sled Push 2:14
    v median −0:25
  3. Block 03 9:57
    Running 3 5:32
    v median +0:05
    50m Sled Pull 4:25
    v median −0:19
  4. Block 04 11:19
    Running 4 5:43
    v median +0:17
    80m Burpee Broad Jump 5:36
    v median +0:28
  5. Block 05 10:39
    Running 5 5:55
    v median +0:13
    1000m Row 4:44
    v median +0:00
  6. Block 06 7:15
    Running 6 5:40
    v median +0:07
    200m Farmers Carry 1:35
    v median −0:28
  7. Block 07 10:47
    Running 7 5:52
    v median +0:20
    100m Sandbag Lunges 4:55
    v median −0:07
  8. Block 08 10:38
    Running 8 4:23
    v median +0:06
    Wall Balls 6:15
    v median −0:22

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
0:49
0:13 0:36
B3 · 50m Sled Pull
0:55
0:05 0:50
B4 · 80m Burpee Broad Jump
0:44
0:19 0:25
B5 · 1000m Row
0:41
0:28 0:13
B6 · 200m Farmers Carry
0:45
0:34 0:11
B7 · 100m Sandbag Lunges
1:05
0:51 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:02 ahead

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 19
Other races by Adam Paulley
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860