The race, in three figures
The race, in words
1:26:50 at Sports Direct HYROX London 2024 put Adam Shawyer 1,074th of 1,860 men in the Open division.
A station race more than a running one: 58% of the field beaten on the stations, against 26% on the runs. The burpee broad jumps cost the most time: 0:57 slower than the median. Stronger after halfway: 2:08 better against the middle of the field than before it.
Athletes who raced both Sports Direct HYROX London 2024 and Malaga 2024 were 2:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:29Running 1 6:10v median +0:50
-
Block 02 8:33Running 2 5:57v median +0:53
-
Block 03 10:00Running 3 6:06v median +0:39
-
Block 04 12:14Running 4 6:09v median +0:43
-
Block 05 10:42Running 5 6:10v median +0:28
-
Block 06 8:29Running 6 6:12v median +0:39
-
Block 07 11:01Running 7 6:12v median +0:40
-
Block 08 10:29Running 8 4:39v median +0:22
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.